January 2012
Yellow Fruits and Vegetables
justwanttobehealthyandfit:
Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.
Learn...
Just want to be healthy and fit: Orange Fruits and... →
Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system....
Rainy day. Things aren’t perfect yet, but they’re pretty damn close.
healthy eating is seriously so addicting
hahaha so my friend we "smuggled into the country"
is now ban from the US until further notice hahahaha well THAT was a bad idea
packing and listening to upbeat music was the plan, but we all know I’m just dancing
!!!!
Had my kickboxing intro class today…so excited! it was awesome, the people are so nice and so fun, the place is really nice and only getting better, and it was really fun to punch things haha. I already feel part of the “team”. Tomorrows the first real day and after class we’re taking our team picture, then theres a belting ceremony for the little kids and we can stay to...
the-white-mans-struggle:
When is the Hispanic community going to apologize for Reggaeton?
“And by the way, everything in life is writable about if you have the outgoing...”
– Sylvia Plath (via krstycrlss
)
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good vibes
No matter what goes wrong, its never completely impossible to turn it around and make it twice as good. Today was productive and I’m in a really good place right now. I talked to my roommates about moving out possibly, and the most I got from them was “word do it”. It really hurts me that I’ve lived here since September and thats how little my presence matters to them, but...
and I’m gunna get a kitten!!!!!!
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today I learned that peanut butter that is not certified organic contains preservatives and a toxic mold heavy in carcinogens…ew! buy organic!! that’s what gives you cancer
Every Michael Cera Movie Ever
quicksummary:
“I’m Michael Cera I look a bit like a foreskin and I’m about as good as one at social interaction.”
I’m moving in with 3 men and a puppy. This semester is going to beeee interesting.
although easily agitated, I’m also very tolerant. I usually just take to my tumblr with this stuff and people never really know they’ve pissed me off because I’d rather not deal with the unnecessary drama and fighting, as I do not do well with conflict. But, I have reached a breaking point with my roommates. They have completely alienated me from themselves and they haven’t...
